Victoria’s Secret models work year-round, and their diet plays a key role in their modeling routine. Models working with model agencies know that a balanced diet is just as important as regular training to stay at the top of their career. Luckily, with good genes and healthy eating habits, occasional treats don’t affect their figure too much.
Their diet mainly focuses on lean proteins and vegetables. A typical day for these models would include:
Breakfast: Egg white omelet with spinach and turkey OR green smoothie with chia seeds
Lunch: Chicken salad with brown rice
Dinner: Grilled fish and green vegetables
Snacks: Berries, almonds, nut butter, yogurt, protein shakes
Models sometimes eat small portions of Ezekiel bread or oatmeal and avoid alcohol, processed carbs, and gluten. Even models just starting with a model agency learn to balance health and indulgence to excel in modeling.
Cheat days?
Yes! Model nutritionists recommend a cheat day to maintain balance. Each model has preferences: Erin Heatherton favors meat and cheese, while Miranda Kerr allows herself fries or dark chocolate. But most of the time, models stick to a strict diet to support their career in model agencies.
Meal frequency
Victoria’s Secret models eat about five small meals per day, every three hours. They prioritize carbohydrates earlier in the day, especially after training, as this helps metabolize them better and avoid fat storage.
Before a show
To prepare quickly (2–4 weeks before a show), models limit sugar, alcohol, and salt, focusing on vegetables and lean proteins. Brown rice and Ezekiel bread are still allowed twice a week to maintain energy during intense modeling.
Thanks to these dietary habits, models at top fashion agencies stay performing year-round, ready for any challenge their modeling career brings.
