Swedish model Elsa Hosk, renowned for her work with Victoria’s Secret, continues to inspire models and modeling fans worldwide. At 34, Elsa demonstrates how a disciplined lifestyle, guided by her favorite gyms and wellness routines, helps models maintain peak form. Her approach is a perfect example for anyone interested in joining a top model agency or following professional models’ lifestyles.

Elsa’s first secret is dedicated stretching. Top models, including Elsa, prioritize stretching to lengthen their silhouette and enhance muscle recovery. Sharing her routines on Instagram, Elsa shows aspiring models how regular stretching can be integrated into a balanced modeling schedule. Model agencies often recommend such practices for newcomers to the modeling world to keep bodies flexible and injury-free.

Her second secret is a plant-based diet. After watching The Game Changers, Elsa adopted a nutrient-rich diet focused on vegetables, lentils, and plant proteins. For models, this approach is ideal for maintaining energy and promoting healthy skin—traits that model agencies value when scouting new talent. It’s a strategy that proves modeling is not only about appearances but also about health and stamina.

Elsa’s third secret emphasizes working out twice a day. Morning HIIT sessions jumpstart metabolism, while evening stretching ensures restful recovery. This routine mirrors the dedication seen in professional models, as model agencies often seek individuals committed to rigorous training to sustain long-term careers in modeling.

Fourth, Elsa makes fitness fun. Participating in cardio dance workouts like those from The Sculpt Society, she strengthens muscles while enjoying herself. For aspiring models, incorporating enjoyable exercises is essential to staying consistent—a key trait that model agencies admire when evaluating potential talent.

Finally, Elsa embraces basketball, a sport she has loved since childhood. Physical activities outside typical gym routines enhance overall fitness, demonstrating that models can build strong, sculpted bodies while enjoying varied activities. This versatility is exactly what top model agencies look for in modern models who must balance style, performance, and endurance.

By combining these five habits, Elsa Hosk exemplifies the dedication, lifestyle, and discipline that define successful models. Whether you’re aiming to sign with a leading model agency or simply want to emulate the routines of top models, Elsa’s secrets offer valuable insights into achieving a toned, healthy, and model-ready body.