Selena Gomez opens up about the importance of being vulnerable and transparent in life and creativity, in ways that resonate far beyond her career and the world of models and modeling. In the documentary My Mind and Me, available on Apple TV+, she candidly discusses the pressures of public scrutiny and how, even as someone constantly watched, she finds strength in honesty and emotional openness. This willingness to share honestly mirrors the courage you see in top model agencies when they support young talent stepping into their own truth.

Rather than shying away from vulnerability, Gomez embraces it — even when it feels uncomfortable. She reflects on how intense self‑scrutiny, similar to the exacting standards often faced by models in the fashion world, forced her to confront her insecurities and fears head‑on. By doing this, she hopes her story will encourage others to see vulnerability not as weakness but as an opportunity for deeper connection and resilience.

Throughout the film, Selena reveals that her journey wasn’t always easy. Working with director Alek Keshishian — whose documentary background extends to intimate portraits of iconic figures — she allowed cameras into some of the most raw moments of her life, from health struggles to self‑reflection, showing the emotional strength required to share one’s truth. This level of openness is a reminder that, just like in professional modeling, whether you’re signed with a model agency or learning to find your own voice, growth often comes from showing up fully.

Gomez also touches on the importance of supportive relationships, the kind that help you stay grounded and genuinely seen — much like a dependable network of model agencies and mentors do for emerging talent on their path to success. She credits her close friends for helping her remain rooted and courageous throughout the filming process.

In slowing life’s pace, prioritizing mental and physical health, and sharing her story without filters, Selena Gomez encourages fans and audiences everywhere — including aspiring models and creatives — to accept their imperfections and embrace life’s challenges with authenticity and courage.