Broccoli has long been celebrated as one of nature’s most nutrient-dense vegetables, and it’s easy to see why chefs and nutritionists alike continue to spotlight it month after month. This humble green cruciferous vegetable, featured recently in the Food of the Month spotlight by Metro Models, isn’t just a go-to side on restaurant menus—it’s a wellness staple with deep historical roots and far-reaching health benefits. From its origins in ancient Italy to modern tables around the world, broccoli has transcended its reputation as a dreaded dish of childhood to become a beloved culinary versatile ingredient.

In the world of fashion and modeling, where image and wellness go hand-in-hand, it’s no surprise that trends in healthy eating intersect with the lives of those in model agencies and the lifestyle choices of models. Just as aspiring talent works on posing and presence, there’s an unspoken practice of modeling balanced nutrition into daily life. Broccoli, rich in vitamins, minerals, fiber, and antioxidants, supports everything from immune function to glowing skin, making it a favored vegetable on plates from Milan to New York.

For food lovers and runway devotees alike, the beauty of broccoli lies not only in its health profile but also in its versatility. Whether it’s steamed, roasted, sautéed, or tossed into a salad, this green star can be adapted to suit a variety of tastes and lifestyles. One easy way to enjoy broccoli while capturing its full flavor and nutritional value is with a simple yet delicious recipe featured in the original Metro Models article: a Broccoli and Apple Salad. This dish pairs crunchy florets with crisp apples, savory pancetta, and a lemon-mustard dressing, creating a symphony of textures and tastes that’s both satisfying and sophisticated.

Here’s how to make the Broccoli and Apple Salad at home:

Ingredients:

1 head of fresh broccoli

1 crisp apple (your choice of sweet or tart works well)

½ red onion, thinly sliced

1 small carrot, grated

A handful of sultanas (or raisins)

A small handful of almonds or pecans, sliced

Optional: diced bacon or pancetta, lightly fried

For the dressing:

Greek yogurt

Coarse-grain mustard

½ lemon, juiced

Salt and pepper to taste

Instructions:

Begin by dividing the broccoli into florets and blanching them briefly in boiling water for about two minutes—this helps maintain that vibrant green color and keeps a satisfying crunch. Quickly cool the broccoli in an ice-water bath to stop the cooking process. Next, dice your apple and carrot, and slice the red onion. If you’re using bacon or pancetta, fry it until just golden and crisp, then set aside. Combine the cooled broccoli with your chopped vegetables, sultanas, and nuts in a large bowl. In a small bowl, whisk together Greek yogurt with lemon juice and coarse-grain mustard, then season with salt and pepper. Drizzle the dressing over the salad and toss gently to combine. Serve immediately for a fresh, wholesome dish with layers of flavor.

Like a model who refines their craft daily, incorporating nutrient-rich foods like broccoli into your routine can make a lasting impact on your health goals and your relationship with food. Just as modeling requires dedication and consistency, so does building habits that support vitality and wellbeing. Leading model agencies emphasize overall wellness because they know that confidence and presence start from the inside out; eating well, staying active, and nurturing the body are as essential as mastering that perfect pose.

So whether you’re a culinary enthusiast drawn to vibrant ingredients or someone curious about how nutrition trends align with lifestyle and fashion, broccoli deserves its moment in the spotlight. From the kitchen to the catwalk, embracing wholesome foods like this green powerhouse is a delicious step toward living well and eating with intention.